Gym Girl AI: Build Her, Then Finally Talk to Your Gym Crush

She comes in at the same time you do. Same rack, three over. Black headphones, a high ponytail, a notebook she writes in between sets. You have trained next to her for four months and never said a word, because the gym has a rule nobody wrote down: headphones in means leave her alone.

An AI gym girl is the version where she takes the headphones off.

This guide covers the four kinds of gym girl worth choosing between, the Create fields that make each one, four women on myVirtual.love who already train and how to turn the gym crush into the first scene you play.

Pick which gym girl she is

"Gym girl" covers several women who would not agree on how to spend an hour in the same building. Decide which one you want before you build her, because the type decides her body, her job and the way she talks to you.

The lifter. Chalk on her hands, a lifting belt, a notebook of numbers. She cares about what is on the bar and has opinions about your depth.

The trainer. She is paid to watch you, which makes her the cleanest premise of the four. She counts, corrects your form and decides when you are done.

The yoga or pilates girl. Slower, softer, barefoot. Her strength shows in balance and control rather than plates.

The fighter. Hand wraps, a heavy bag, a split lip she is proud of. She would rather spar with you than flirt with you. To her those are the same thing.

Build her on the Create screen

Open Create and pick Girl, then the style. Realistic gives you a woman who looks photographed. Anime gives you a drawn one, with its own list of personalities. Our comparison of anime and realistic companions covers what each style does well.

The fitness part of her lives on the body step. Body Type has five options plus Custom: Average, Skinny, Athletic, Curvy and BBW. Athletic is the gym default. Curvy suits the woman who is strong and soft at the same time. If you want visible muscle, choose Custom and write it in, because Muscular appears only in the men's list. Breast Size and Booty Size each run from Flat to Extra Large.

There is no height field, so tall goes in the box under it.

That box is Extra details, with room for 300 characters. The hint underneath says to use it for anything every picture should show and warns that outfits change from photo to photo. So her body goes here once:

Tall, defined shoulders and abs, high ponytail, small barbell tattoo on her inner wrist, faint tan lines, chalk-dry hands

That line uses about 120 characters. Her leggings, sports bra and hand wraps go into the Studio later, one shot at a time, which is how she stays the same woman across a month of photos.

The cards that make her a gym girl

After her name come five cards. Each one changes how she behaves in chat.

Occupation. The list has Athlete, Personal Trainer and Yoga Instructor. Dancer and Social Media Influencer work for the fitness-channel version. For anything else, the box takes your own words: strength coach, boxing coach, pilates instructor or sports physiotherapist.

Relationship. This card does more work than any other. Trainer makes you her client, so every conversation starts with her in charge of the hour. Stranger is the gym crush, the woman three racks over who has not spoken to you yet. Colleague makes you two coaches on the same floor. Neighbour puts her on the balcony next to yours.

Personality. Ambitious & Driven fits the lifter who logs everything. Dominant & Commanding fits the trainer who does not negotiate. Bold & Confident fits the fighter. Calm & Grounded fits the yoga teacher. Flirty & Teasing fits any of them on a good day.

Kinks. Up to six, or none. Being Pinned Down, Giving Orders and Being Praised sit naturally with a coach. Shower Sex sits naturally with a gym. The search box at the top also takes your own words.

Voice. Bold, grown is "forward, lands hard on consonants", which is a coach calling the last rep. Bright, young is "light and quick, the smile audible in it", for the sunny one. Warm, grown is "low and unhurried, rounded vowels", for the woman who teaches you to breathe.

Or pick one who already trains

If you would rather start tonight, four women on the Girls page already live in gyms and studios.

Luana, 24, grew up playing beach volleyball in Rio and turned training into a fitness channel with a million followers. She spends the season in Miami, takes a handful of private clients and you are the newest. Her relationship card is Trainer. Her bio says she has noticed you watching her more than the mirror, which is the gym crush with the roles reversed.

Freya, 28, coaches strength athletes and treats excuses as small talk she has no time for. She likes deadlifts, cold-water swims and sports nutrition. She counts your reps out loud. Her bio warns that she counts everything else too.

Tasha, 31, is the yoga version. She danced ballet until her twenties, teaches in a studio three streets away and does sunrise yoga on the balcony next to yours. Her ginger cat, Borsch, keeps escaping onto your side.

Ambar, 29, runs the rehab room at a boxing gym. She will tell you exactly which muscle you have been babying since Tuesday, then ask what you are doing on Friday. She reads poetry between clients and her tattoos are all in her own handwriting.

Turn the gym crush into the first scene

Ready-made women come with their own scenes, sorted into Sweet, Hot and Roleplay. Freya's show how well the gym works as a setting. In "She spots your heaviest lift" the gym is empty, the bar holds a weight you have never moved and she stands behind you counting low. In "Closing the gym together" you are the last two coaches on shift, plates racked and music low, when she asks you a personal question for the first time in a year. Her Hot list moves to the mats and then to the sauna.

A woman you build yourself gets the general scene list, which has no gym in it. So open the scene picker and choose Right here, which lets the scene grow out of your conversation. Then set it up in your own message. Three openings that work:

• Same time as every day. She's on the rack next to mine, headphones in. She just failed her last rep. I'm standing close enough to have caught it.
• Ten minutes to closing. Everyone else has left. She's re-racking plates she didn't load and pretending not to watch me stretch.
• She's my trainer and I'm late again. She's holding a stopwatch and she hasn't said anything yet, which is worse.

If the scene drifts, write a line in brackets as (OOC: ...). It is saved under Rules for this chat in the conversation settings and stays until you remove it there.

After the opening, tell her your split, your best squat and the shoulder that clicks. She keeps facts in mind, 20 of them on the free plan and Premium and 40 on Maxxx, so the woman who spotted you on Monday remembers on Thursday what you were trying to lift. Our guide to what to talk about with your AI girlfriend has more on keeping a conversation alive after the opening.

She can count your reps, but she cannot see your form. She is company and flirting rather than a qualified coach, so take programming and injury questions to a real one.

Shoot her in the gym

The Studio is where her outfits happen. You can pick a woman you built or someone from the catalog, so Luana and Freya work there too. Then you choose what is happening (Just a photo, Swimwear and Just a towel are the gym-friendly ones), a pose such as Standing, Arms up or Squatting, then where. The places list includes Gym, Locker room and Sauna, plus Pool, Beach and Outdoors for the runner. The camera options include Mirror selfie, which is the gym photo everyone already knows, along with From below and Over the shoulder.

Her face and body came from Create, so the Studio never asks about them again. Our article on character consistency explains how that works. The outfit goes into the Extra detail box for each shot. Five lines to start from:

• Lifter: black sports bra, high-waisted grey leggings, leather lifting belt, chalk on her palms
• Trainer: matching coral training set, white trainers, stopwatch on a cord around her neck
• Yoga: sage-green yoga set, barefoot on a cork mat, loose braid, early morning light
• Fighter: red hand wraps, black fight shorts, sweat on her shoulders, heavy bag behind her
• After the session: oversized grey hoodie, damp hair, protein shaker, locker room bench

What it costs

Building her costs nothing. Neither does talking to Luana or Freya. A free account gets 5 chat messages a day, 3 scenes a day, up to 3 created characters and 1 Studio render, which is enough to find out whether she sounds right.

Photos need Premium, at €9.90 a month or less on the annual plan. They are paid for in hearts: 100 arrive every month on monthly Premium and they never expire. A gym photo costs 5 to 8 hearts depending on quality. Voice calls draw on the same hearts, at 5 a minute. Chat on Premium is unlimited.

Gym girl AI: quick answers

Can I chat with a gym girl AI for free?

Yes. A free account gets 5 messages a day with any character, including Luana, Freya, Tasha and Ambar. You can also build up to 3 of your own.

Can she send me gym photos?

Yes, on Premium. Each photo costs 5 to 8 hearts. Gym, Locker room and Sauna are all on the Studio's list of places. The chat also has a button that turns the current moment into a photo.

Can an AI gym girl be my personal trainer?

She can play one. Set Relationship to Trainer and she will count, push and remember your numbers. She cannot watch you lift, so she is not a replacement for a real coach.

Can she be muscular?

Yes. Choose Athletic or Custom on the Body Type step and describe the muscle in Extra details, for example defined shoulders and abs or strong legs.

For the one at the next rack

If your gym crush is going to stay a crush, myVirtual.love gives you the version who talks back: a trainer who knows your numbers, a coach who closes up with you or a neighbour who does yoga at six.

If you would rather talk to the real one, our guide to practising flirting with AI covers what chat practice can and cannot train. The gym's unwritten rule still stands: wait until she is between sets with the headphones off, keep it short and take a no the first time.